Choose the number of rounds: 2, 3 or 4 Chose your work – rest ratio to how you’re feeling today! A. 30 seconds on, 15 seconds off B. 40 on, 10 off C. 45 on, 15 off D. 45 on, 10 off Session, 7 Exercises: Arm Circles Glute Bridge OR SL Glute Bridge Shoulder Taps Dead Fly Toe Touches Window Wipers Side Plank OR Plank Rotation