Swim Stability!
https://youtu.be/Cxc0a-s8Smo Choose the number of rounds: 2, 3 or 4 Chose your work - rest ratio to how you're feeling today! A. 30 seconds on, 15 seconds off B. 40 on, 10 off [...]
Saturday 9s Circuit Training Workout with Paul Talty
Paul Talty, Associate Head of Performance Services (Physical), has set you a really nice challenge this Saturday! Start with ▶️ 9 Reps of 9 Exercises Drop a rep and an exercise after each round 👌 [...]