Achieve your Goals

  • Improve your skills
  • Great attendance
  • Keep focus
  • Friendly to others
  • Listen the coach
  • Always smile
  • Work hard

SHARE YOUR ACTIVITY

DISCOVER NEW FRIENDS

GET MORE ACTIVE

GET IN SHAPE

Work out every day to get a perfect shape. Enjoy exercises and have fun.

  • Squads

  • Push-ups

  • Running

  • Jumping jacks

  • Burpees

  • Seat-ups

  • Side-squads

  • Mountain climbers

  • Spider walks

  • Bear walks

  • Diamond push-ups

  • Tricep extension

  • Dips

  • Plank

  • Kneeling Supermans

Swimming is a very satisfying form of exercise. As well as giving you a low-resistance, full body workout, you can instantly start to see benefits of your sessions in the pool – everything starts to be that bit easier with each visit, and you’ll be able to swim distances you previously wouldn’t have even thought possible.